Whether you’re learning cycling at a mature age or switching to a safe alternative after exhaustively riding a bicycle, a tricycle is always a good investment. It doesn’t tire your body the way a regular bike would, and still gives enough leverage to commute comfortably.

People who have backaches and aging bones should learn how to ride a tricycle for sure. A trike offers stability and speed alongside, which makes it a reliable option for elderlies.

However, this stability doesn’t mean that one should drive a tricycle carelessly. Several unpleasant events can happen when you ride the trike without practicing to control it. In this guide, I’ll tell you about a few minor yet important bike safety tips for adults that’ll boost your confidence before you hit the road.

So, let’s get started:

Climbing on and off a tricycle 

Now, if you have experience of riding a regular bike, you’d know that climbing it isn’t time-taking; you slightly bend your bicycle towards yourself and sit. But, you can’t bend a tricycle as you please because it’s not designed this way.

It has a step-in seating where you hold the brakes tightly, adjust yourself with the seat, and then start pedaling.

When you’re riding a tricycle for the first time, make sure its brakes aren’t moving, as that will affect your confidence. First-timers don’t step out of their comfort zone because they dread injuries or induced bone pains while riding a tricycle.

But, when you learn climbing on and off a tricycle, you’ll always feel comfortable. A tricycle is like a recumbent exercise back except the fact that it isn’t stationary.

Similarly, while getting off a trike, you cannot jump; hold its brakes and then come off.

Taking turns 

Sharp, speedy turns don’t go with a tricycle because they can drift you off the road. When you’re on a turning point, reduce your cycle’s speed. Analyze if there is enough space, and then slowly move.

bike safety

Turning without an ample space is always a bad idea, especially when we talk about elders. You should always be wary of the surroundings while riding and take slow clean turns.

Sitting position 

Arms stretched out, back straight, and legs apart; this is the ideal position of riding an adult tricycle. When you bend unnecessarily, it disturbs your balance and speed.

Imagine you’re sitting in an office chair, and position your back accordingly. Being too lousy or too stretched isn’t good for elderlies as that may impact their joints.


Bear in mind that a tricycle needs more space than a standard bike. It must be at a safe distance from the adjacent vehicles, and must not be driven near the road edges.

When you practice with an adult tricycle, always maintain an arm’s distance on both sides to prevent collisions. When you ride a trike, never come in close vicinity with other motors because you won’t be able to timely stop.

Also, most sane motorists give passage to an adult tricycle as it’s bigger than a regular bike, so you shouldn’t worry about this factor.


Tricycles have very tight brakes that let you stop quickly. But they aren’t as sharp as other bikes’ brakes. Just like turns, adults should plan to brake a bit earlier and save themselves from tripping over.

Related: See our list of the best adult tricycle to choose the right model according to your needs.

For example, if you see a barrier on the road or have reached your destination, slow down 2-3 yards earlier and brake accordingly. Since trikes have excellent balance, don’t worry about drifting over, but take care of the point you press brakes.


It’s a myth that tricycles are slow and can’t be used for distant locations. While in reality, you can increase their speed as you please. Whether your destination is uphill or across a rocky path, a tricycle will take you there.

However, when you’re learning, don’t over-speed. Start slow, and gradually increase your speed. Riding a tricycle on the road won’t be any different than a bike as you can alter the speed comfortably.

Avoid road hazards 

We know this is basic, but it’s crucial when an elder learns biking. If you have knee pains or other related problems, watch out for road hazards carefully. It’s advisable to start from a plain, known region where you aren’t concerned about bumps or speed breakers. Once you’ve learned, switch to whichever terrain you want.

Wear safety gear

Never forget your helmet while leaving on a tricycle. A helmet protects you from injuries and works as a good “maintain distance” sign as well. A bright-colored helmet always comes handy when you’re on the road as it helps motorists see you from afar.


You shouldn’t overlook the importance of safety while riding a relatively safe vehicle. Learn to balance, maintain speed, and safely turn before riding a tricycle on the road. And lastly, always be at a safe distance from other vehicles as that might be overwhelming when you’re learning.